+100g Protein Diet Scenario
Weight (lbs)
Height Feet
Inches
Age
Sex based on current hormone status
- Male
- Female
Waist Circumference (in.)
General Activity
- Desk job or sedentary (<5,000 steps)
- Active during the day (~10,000 steps)
- Physical job (>15,000 steps)
Exercise Activity
- 0 Workouts Per Week
- 1-3 Workouts Per Week
- 4-6 Workouts Per Week
- 7+ Workouts Per Week
Are you strength training?
- Yes
- No