Features

Precise Metabolic Tracking

Advanced Total Daily Energy Expenditure (TDEE) calculation that accurately separates BMR from activity. This detailed breakdown of energy expenditure includes:

  • Basal Metabolic Rate (BMR)
  • Personal Activity Expenditure (PAE)
  • Non-Exercise Activity Thermogenesis (NEAT)
  • Exercise-specific energy burn

Smart Goal Planning with your Digital Twin

  • Scenario planning tools to map different paths to your goals including a flexible timeline adjustment based on your trained metabolic profile
  • BODYSIM provides a clear visualization of tradeoffs between muscle gain and fat loss and a quantified impact of different choices on goal achievement timelines

Comprehensive body composition tracking that combines daily measurements with periodic DEXA scans to establish accurate trends

  • You train your digital twin with all of the data you collect on your body
  • DEXA scans (or dual-energy X-ray absorptiometry/DXA) are the scientifically proven gold standard for measuring body composition and bone density, so we start with one scan as a baseline, and have you follow up with a second scan about 90 days into your program
  • The Withings Body Scan scale combines with your DEXA scan so you can track your body composition over time

Your digital twin serves as a science-backed personal trainer

  • Personalized workout schedules based on your current fitness level
  • The BODYSIM Training Age assessment determines your current muscle development status and future potential
  • Precise resistance training intensity monitoring that goes beyond basic fitness tracker data with optimal balance between training and recovery periods
  • Progress tracking across resistance training, biomarkers, nutrition, and mental health

Targeted Muscle Development

  • 3D body scanning to track and forecast individual muscle group measurements
  • Customized exercise selection and volume recommendations
  • Balanced muscle development planning to achieve proportional results

Progressive Overload Management

  • One-Rep Max (1RM) estimation from various rep ranges to track true strength
  • Smart weight progression recommendations
  • Overtraining prevention through (a) At-home blood biomarker monitoring, (b) Nutrition adequacy assessment, and (c) Mental health tracking.

Training Biomarker Tracking

  • Our unique panel includes markers for overtraining and important micronutrients like iron.
  • We send you a simple at-home blood sampling protocol so you can track your levels and address any issues with a medical professional

Effortless Food Tracking

  • Comprehensive food database with barcode scanning
  • Innovative "building block" system for creating reusable meal components
  • Daily and long-term macro tracking with goal progress analysis

Customizable Meal Planning

  • High-protein, nutrient-rich recipe library
  • Flexible weekly meal plans that accommodate family portions
  • Freedom to combine BODYSIM recipes with personal favorites while maintaining macro targets

Seamless Shopping Integration for Virtual Meal Kits

  • One-click grocery list generation from meal plans
  • Direct integration with grocery delivery services (WalMart+ and Amazon)
  • In-app recipe instructions for efficient meal preparation