BodySIM Blog

Almost Lobster Mac and Cheese

Our Almost Lobster Mac & Cheese perfectly demonstrates how our recipe philosophy creates indulgent, satisfying meals with optimized macros

Getting Started with Resistance Training

Lifting weights for the very first time of after a long break is daunting. BODYSIM is here to help.

Not All Body Composition Scales are Alike

We tested every body composition scale on the market and found a clear winner.

Protein: "Belly Fat" Trap or Key to Body Recomp?

Diving into the science of a high protein diet for building lean mass and losing fat.

Eating for Success: BODYSIM Recipes

A deep dive into the BODYSIM recipe library: how we develop, test, and enjoy the foods we love with good macros.

Food Logging: A Necessary Annoyance

The BODYSIM team has found a few tricks to make consistent logging of food a little more palatable. And that slice of pizza a little more accessible.

Eating for Success: Rules and Routines

Making change means building a new mindset for success. BODYSIM helps you build that mindset into a way of living.

The Secret to Logging Food Without Logging Food

BODYSIM meal plans take the pressure off when it comes to planning and logging food.

Are You Overtraining?

Overtraining syndrome is more common than you think. BODYSIM helps you get results without pushing too far.

Your Pocket Personal Trainer

How BODYSIM can replace all your workout apps and help you see results in the gym.

Achieving Your Potential for Muscle Gain

Everyone can build muscle at a different rate and achieve a different maximum. BODYSIM helps you listen to your body and build muscle.

Tackling the Not-So Insurmountable Protein Goal

We have a few tips easily achieving your protein goals.

Transform Your Body With Digital Twin Scenario Planning

One of the hardest things about a new diet or workout program is waiting for results to happen. BODYSIM reveals your results through scenarios before you ever make a change.

Biomarkers for a Deeper Understanding of your Health

Your annual blood draw is only focused on whether or not you are sick. We have developed a set of biomarkers focused on performance.

Focus on Body Composition for Health, Looks, and Longevity

How many calories are you really burning? How many do you really need to lose fat and gain muscle? BODYSIM breaks it down.

Solving the Mystery of Total Energy Expenditure

How many calories are you really burning? How many do you really need to lose fat and gain muscle? BODYSIM breaks it down.

Steak Surgery for Low-Fat Weeknight Dinner

Steak is a great way to meet your protein goals, just make sure to make it right.

Gain Muscle and Shed Fat with a Digital Twin of Your Body

The BODYSIM Vision

Our Plans for the Evolution of BODYSIM

Causal Models for Your Peak Potential

From bushels to muscles, how BodySIM sprouted from our causal modeling platform.